Being Yourself, That's the Greatest Gift and Service
Readjust your vision. Refocus on what's true for you. What's that well inside you bringing forth? Where's that inner thrust leading you? Once you make yourself the center of your world, you step into your power. You'll begin to create from the inside out, making visible what only you could see before, bringing into being what was previously...
Mon, 30 Mar 2015 08:38:49 -0400
6 Ways You're Healthier Than You Think
So youre not "eating clean," training for a marathon or meditating before your restorative nap each day? Relax -- you still might be healthier than you think.By Carlin Flora1. You talk about whole foods more than you eat them, but you speak two languages.Lifelong bilinguals are protected against the onset of dementia, compared with...
Mon, 30 Mar 2015 08:22:49 -0400
7 Truths About Personal Power
It is a fundamental need to search for and express your personal freedom and power in life. It is through experiencing our unrestricted freedom that happiness comes. You are here to gain from struggle your higher standards for the living and loving you dream to experience. Empower yourself to stay motivated in overcoming the fears which keep...
Mon, 30 Mar 2015 08:07:06 -0400
How Sex Boosts Brain Power And Memory
As you get older one of the biggest things that go is your brain function. Your memory starts to fade, and you can't remember things like you used to. It's one of the scariest things about getting older because memory loss really erases a person's identity. Well, good news people, a new study has found that a good way to fight memory loss is...
Mon, 30 Mar 2015 06:53:38 -0400
Goldilocks Wasn't a (Happy) Runner
I could be wrong, but if I had to guess, I'd say Goldilocks would not have been a happy runner. Too hot. Too cold. Too wet. Too windy. Too tired. Too long. Too short. Too hilly.A few weekends ago I laced up for an 18-mile run. Two weeks before I had just run the Austin Marathon -- pacing my husband for the first time. I didn't have a...
Sun, 29 Mar 2015 14:59:48 -0400
How Many Steps Should You Be Taking Each Day? 10 Tips to Help You Meet the Goal
There are dozens of ways to keep track of fitness and overall health, from heart rate tracking to calories burned and beyond. While some are more accurate than others, the best method is one that works for you. Bonus points if it's simple and objective.Click Here to see the Complete List of Tips to Help You Reach 10,000 Steps a DayOne such...
Sun, 29 Mar 2015 14:07:53 -0400
The World's Most Beautiful Places to Do Yoga
Yoga is about drawing your focus inward, but that doesn't mean a stunning landscape can't enhance your practice.Click Here to see the Complete List of The World's Most Beautiful Places to Do YogaUltimately, it's you, the yogi, who will decide what constitutes the most beautiful place for setting up your practice. It's wherever you feel most at...
Sun, 29 Mar 2015 14:00:06 -0400
3 West African countries increase fight to end Ebola
CONAKRY, Guinea (AP) The West African countries hit hardest by Ebola are ramping up efforts to eradicate the deadly disease using lockdowns, restrictions on burials and a warning to survivors about the potential dangers of unprotected sex.
Sun, 29 Mar 2015 13:31:01 -0400
Do You Fear Losing Weight?
I get that going for what you really want can be terrifying... (including with your weight loss).I understand that going for what you really want can be terrifying sometimes and thoughts can run through your mind, such as "What if it doesn't happen for me?" "What if I can't handle it?" "What if my dream never comes true and then I feel...
Sun, 29 Mar 2015 13:17:12 -0400
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