Kirkus
Copyright © Kirkus Reviews, used with permission.

A middle-grade poetic primer on reflection.In todays Covid-rattled frenzy of online or hybrid instruction and added strictures on behavior, Heards gentle call for mindfulness offers young readers a window into a reflective realm typically reserved for adults. Here Heard provides the tools for achieving inner peace in 30 mostly free-verse poems accompanied by winsome illustrations by Roxas. Heard admits to suffering from monkey mindwhen your mind jumps around, distracting you from whatever youre doing in the present moment. She then introduces the alternative, mindfulness, being focused on the present, and encourages children to be aware of your thoughts and experience your feelings as they come without being overwhelmed by them. In one of several poems devoted to breathing techniques, Heard evocatively tells children your breath / is the translator / of your / heart, as Roxas whimsical double-page spread shows a smiling kid sitting atop an equally happy-looking, charcoal-hued whale spouting cyan-colored water. Heard nicely parses mindfulness into acts of introspection (Im learning / to take my inner weather report) and observation, with poems like Consider a Raisin promoting sensory exploration of elements common in the natural world. She also incorporates mindful and meditative concepts from non-Western cultures, like shinrin-yoku, the Japanese practice of taking forest baths, or mantra, from the Sanskrit for mind tool, offering an introduction to these worldwide practices.Therapeutic and accessible: an empowering guide well suited for those growing up in this age of anxiety. (Poetry. 8-12) Copyright Kirkus Reviews, used with permission.

Kirkus
Copyright © Kirkus Reviews, used with permission.

A middle-grade poetic primer on reflection. In today’s Covid-rattled frenzy of online or hybrid instruction and added strictures on behavior, Heard’s gentle call for mindfulness offers young readers a window into a reflective realm typically reserved for adults. Here Heard provides the tools for achieving inner peace in 30 mostly free-verse poems accompanied by winsome illustrations by Roxas. Heard admits to suffering from “ ‘monkey mind’…when your mind jumps around, distracting you from whatever you’re doing in the present moment.” She then introduces the alternative, “mindfulness,” being “focused on the present,” and encourages children to be “aware of your thoughts and experience your feelings as they come without being overwhelmed by them.” In one of several poems devoted to breathing techniques, Heard evocatively tells children “your breath / is the translator / of your / heart,” as Roxas’ whimsical double-page spread shows a smiling kid sitting atop an equally happy-looking, charcoal-hued whale spouting cyan-colored water. Heard nicely parses mindfulness into acts of introspection (“I’m learning / to take my inner weather report”) and observation, with poems like “Consider a Raisin” promoting sensory exploration of elements common in the natural world. She also incorporates mindful and meditative concepts from non-Western cultures, like “shinrin-yoku,” the Japanese practice of taking “forest baths,” or “mantra,” from the Sanskrit for “mind tool,” offering an introduction to these worldwide practices. Therapeutic and accessible: an empowering guide well suited for those growing up in this age of anxiety. (Poetry. 8-12) Copyright © Kirkus Reviews, used with permission.